Nightmares are frightening dreams that occur during the REM sleep phase, which is characterized by dreaming. A child who has a nightmare wakes up completely and is usually very anxious and upset, and may or may not remember the dreamed contents.

Worm weather is coming and we could hardly wait to peek our heads into the sun and escape to our favorite playground. Parks are a great place for kids to discover nature and exercise kids imagination!  Children learn through play and, as they play cooperatively with other kids. Why fresh air is good for your kids, the kids will eat and sleep better.

The thought of holidays brings a smile to many people's faces because they think of relaxing, enjoying time with their family, colourful lights, gifts, snow and hot cocoa. While it may be important to children what gift they will find under the Christmas tree, it is important to put the focus on connecting with family and creating new memories.

We have recipe for healthy Christmas cookies;made with wholesome, nourishing ingredients that ;are just as delicious and decadent as the traditional versions!